Educational Resources

Intermittent Fasting Meal Plan + Foods to Eat
A detailed guide on building an intermittent fasting meal plan, focusing on healthy food choices and meal planning strategies.
Fast Like a Girl | Dr. Mindy Pelz x Jennifer L. Scott
An interview discussing intermittent fasting for women, exploring how fasting can be tailored to women's unique needs and hormonal cycles.
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
Delves into the scientific aspects of fasting and time-restricted eating, discussing their impact on fat loss and overall health.
The Science of Intermittent Fasting
Explores the scientific evidence supporting intermittent fasting, including various fasting methods and their health benefits.
Lifespan with Dr. David Sinclair #2
Dr. David Sinclair discusses the benefits of intermittent fasting and its impact on lifespan and healthspan, providing insights from scientific research.